Adult Swim Fit

Join our MASTERS team!

This group is for “Seasoned Athletes” ages 19 and older.  Our Adult Swim Fit Group (ASF) is a choose your own adventure swimming group.  Some are former collegiate athletes looking to get into shape, others are competitive triathletes or endurance athletes, and some are swimming for health.

Everyone In this group swims because it's FUN!

All participants MUST register with Quest to practice with the Adult Swim Fit Group.


For only $70 per month, you get access to all 3 of our Adult Swim Fit practice offerings throughout the week (See Below)

Click Here to JOIN

ASF Practice Schedule

Practices are held at Deer Run OR Evergreen, as specified by the practice day/time.

- Deer Run - 6800 Deer Run Road Midlothian, VA 23112

- Evergreen - 1201 Walton Bluff Parkway Midlothian, VA 23114

  • Monday:
  • 4:45am-5:45am at Deer Run
  • 8:15am-9:45am at Evergreen
  • 12:00pm-2:00pm at Deer Run (OPEN SWIM- no coach present)
  • Tuesday:
  • 12:00pm-2:00pm at Deer Run (OPEN SWIM- no coach present)
  • Wednesday:
  • 4:45am-5:45am at Deer Run
  • 8:15am-9:45am at Evergreen
  • 12:00pm-2:00pm at Deer Run (OPEN SWIM- no coach present)
  • Thursday:
  • 12:00pm-2:00pm at Deer Run (OPEN SWIM- no coach present)
  • Friday:
  • 4:45am-5:45am at Deer Run
  • 8:15am-9:45am at Evergreen
  • 12:00pm-2:00pm at Deer Run (OPEN SWIM- no coach present)
  • Saturday: 5:45am-6:45am at Deer Run (may be later on Swim Meet weekends)